Mindfulness for Beginners (or those who want to Begin Again)
Mon, Mar 31
|Vibe Behavioral Wellness
A 3-week course on Mondays, 7 - 8 pm: March 31, April 7 & April 14. Attend in-person or via Zoom.
Time & Location
Mar 31, 2025, 7:00 PM – 8:00 PM
Vibe Behavioral Wellness, 28 Baltimore St, Suite 16, Hanover, PA 17331, USA
Guests
About the event
New to mindfulness? Ready to return to a practice? This course gives a taste of mindfulness practice and theory, focusing on 3 core themes:
Train your attention and learn how to shape one's experiences
Learn new ways to nourish and nurture yourself within your busy life
Recognize the difference between responding and reacting to stress
Cost: $75 for Individuals or $125 for Couples or 2 persons registering together. Choose to attend in-person or live via Zoom. Registration is limited to 12 total attendees. Payment options will be provided once registration form is completed.