“Positive relationships keep us happier, healthier and help us live longer. This is the most important finding from an 84-year study...

This month I have been stretching and growing my understanding of practicing present moment awareness. A visit with a loved one who was...

I love traveling and visiting different regions of the world. For me, traveling is a natural way to expand my typical thoughts, patterns...

Welcome to the first blog at Mindfulness and Motion! With January and the new year beginning, my email inbox has been inundated with...