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Karen Jones
Feb 22, 20242 min read
Mindfulness in Our Everyday Lives
I had the pleasure of being in the mountains of Utah for a week this month. I noted a pleasant state of awe in response to being in the...
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Karen Jones
Jan 26, 20242 min read
Creating a Sustainable Mindfulness Practice
The end of January finds me contemplating time. This month has passed very quickly at times and in other moments, I felt a sense of slow...
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Take A Breath Blog
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