New location: 440 North Foster Dr. 3rd floor suite 326 Baton Rouge, LA 70806

mindfulnessandmotion.com

Phone# 225 272-4447 or 939-6937 

Intermediate Pole Fitness Class :

DATE: TBA       6:P.M. four 5 instructional hours

Students must have completed the beginners class and must be physically capable of climbing the pole and supporting their own body weight while on the pole.

Class Schedule: Lady Ciera Instructor

TBA 6:P.M.to 7:30  * TBA 6:P.M. to 7:30. * TBA 6:P.M. to 8:00

 Registration $120. Paid online  ( GO TO CALENDAR)

 What to wear????    Comfortable, stretchy capris or shorts and bring heels.

No watches, arm jewelry and rings. Also avoid wearing hand and body lotion.

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                           For information please call our office @ 225 272-4447 or 225 939-6937

          __________________________________________________________________________                                                                                                                                                                

BACHELORETTE AND LADIES NIGHT OUT PARTIES.

JUST GIVE US A CALL AND WE CAN DO IT ALL.

225 272-4447  or 939-6937AND VISIT www.mylasthoorah.com

"Being in the moment and conditioning for the future..."

Our Mission

Mindfulness & Motion Wellness Studio is committed to guiding our clientele on a path of life long wellness.  Our personalized approach allows us to meet the individual needs and desires of a healthy lifestyle that can be maintained beyond reaching the goals of weight loss, improved strength, stability, flexibility, and agility.  Come move with us...

Our Purpose

Mindfulness & Motion Wellness Studio was created out of a desire to promote a community of individuals from different backgrounds and paths to come together through movement and joy.

Mindfulness & Motion Wellness Studio is a place where movement and exercise come together to promote community, joy, and physical well being.

The beauty of our bodies are unique and we encourage each participant to move in their own bodies natural rhythm to heal, condition, and challenge their bodies to be healthy and strong.

If you are seeking a place that offers diverse movement programs to improve fitness, gain mental, physical, and internal balance then come move with us!

Founder

Margie H. Ford—BA, MPA

Founder

Creator of Body Rhythm, Certified Zumba; White Belt NIA, Aerobic, Pole Fitness,  Kickboxing and Aerobics instructor.   Healthy lifestyle advisor for over 20 years. I-ACT Certified Colon Hydrotherapist.

 

Contact Information

 

Telephone

225-272-4447   or  225-939-6937

FAX

225-272-4272

Postal address

440 North Foster Dr. 3rd floor Suite 326 Baton Rouge, LA 70806

Electronic mail

General Information: Info@MindfulnessAndMotion.com
 

Webmaster: Webmaster@MindfulnessAndMotion.com

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